Jiu Jitsu Fundamentals - A Course for Beginners

At BONDI JIU JITSU ACADEMY we run a NINE WEEK comprehensive introduction to the ‘Gentle Art’ of Brazilian Jiu Jitsu.

This course is specifically designed for those who have never tried Brazilian Jiu Jitsu (BJJ) previously.

Over just a few weeks you will learn to apply BJJ techniques safely to your training partners that will translate directly to sparring and self defence situations. You will be surprised how quickly and easy submission holds can be as you become comfortable with applying them.

Suitable for absolute beginners from 16yrs +

The course will include:

Positions

Submissions

Escapes

Self Defence

Take Downs

Competition

Fitness

History

Terminology

BOOK YOUR FREE BEGINNERS COURSE TRIAL SESSION NOW!